Episode 8: How to talk to your kids about the current administration

This is a recording of a call I did on how to talk to your kids about the recent political climate.

Includes these topics:

  • What's developmentally appropriate
  • What're your kids' temperaments?
  • What are the most important conversations we should be having right now?
  • How to take care of yourselves so you can take care of your kids.

Total listening time: 32:05

Download here.

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Kate Anthony

Kate Anthony is the incredible mom, coach, and personal development superstar behind “How To Not F*ck Up Your Kids.” Kate uses her 20+ years of personal and professional experience to help moms stop losing their shit on their kids, and raise happier, healthier kids. With both her group and 1:1 programs, Kate offers her clients a breadth of expertise, tools, and skills for customized results that make the greatest impact on their lives. Check her out and say “hi” over here.

Episode 7: Stop trying to be the "perfect" mom

In episode 7 I talk about why trying to be "perfect" is killing us, and why grief and guilt are some of the most common feelings mothers report having as it relates to motherhood. I also talk about what it was really like for me when my son was born, and how social media and advertising is selling you a bill of goods that's making you feel like shit.

Total listening time: 5:06

Download here.

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Kate Anthony

Kate Anthony is the incredible mom, coach, and personal development superstar behind “How To Not F*ck Up Your Kids.” Kate uses her 20+ years of personal and professional experience to help moms stop losing their shit on their kids, and raise happier, healthier kids. With both her group and 1:1 programs, Kate offers her clients a breadth of expertise, tools, and skills for customized results that make the greatest impact on their lives. Check her out and say “hi” over here.

Episode 6: Don't take it personally, even if it's got your name on it

In episode 6, I talk about how everyone has their own unique experience of the world that colors how they view things—even us!!—and how other people's criticisms or opinions ultimately have nothing to do with us, but rather simply how the other person sees things.

I also talk about confidence, and why building confidence from within, rather than from the outside approval of others, will create lasting happiness—and how to teach this to your children!

Total listening time: 5:23

Download here.

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Kate Anthony

Kate Anthony is the incredible mom, coach, and personal development superstar behind “How To Not F*ck Up Your Kids.” Kate uses her 20+ years of personal and professional experience to help moms stop losing their shit on their kids, and raise happier, healthier kids. With both her group and 1:1 programs, Kate offers her clients a breadth of expertise, tools, and skills for customized results that make the greatest impact on their lives. Check her out and say “hi” over here.

Episode 5: Asking For Help

In episode 5, I talk about why we need to start asking for help, why raising children alone is not in the primal nature of women, and how to start building community in your life.

Total listening time: 4:20

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Kate Anthony

Kate Anthony is the incredible mom, coach, and personal development superstar behind “How To Not F*ck Up Your Kids.” Kate uses her 20+ years of personal and professional experience to help moms stop losing their shit on their kids, and raise happier, healthier kids. With both her group and 1:1 programs, Kate offers her clients a breadth of expertise, tools, and skills for customized results that make the greatest impact on their lives. Check her out and say “hi” over here.

Episode 4: Put Your Own Oxygen Mask On First

In episode 4, I talk about why we need to put our own oxygen masks on first, and how the myth of sacrifice in motherhood is slowing killing us - and harming our kids.

Total listening time: 3:34

Download here.

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Kate Anthony

Kate Anthony is the incredible mom, coach, and personal development superstar behind “How To Not F*ck Up Your Kids.” Kate uses her 20+ years of personal and professional experience to help moms stop losing their shit on their kids, and raise happier, healthier kids. With both her group and 1:1 programs, Kate offers her clients a breadth of expertise, tools, and skills for customized results that make the greatest impact on their lives. Check her out and say “hi” over here.

Episode 3: Modeling Personal Responsibility

In episode 3, I talk about how losing our shit on our kids is normal, but how we clean it up with them is what's really important.

Total listening time: 4:57

Download here.

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Kate Anthony

Kate Anthony is the incredible mom, coach, and personal development superstar behind “How To Not F*ck Up Your Kids.” Kate uses her 20+ years of personal and professional experience to help moms stop losing their shit on their kids, and raise happier, healthier kids. With both her group and 1:1 programs, Kate offers her clients a breadth of expertise, tools, and skills for customized results that make the greatest impact on their lives. Check her out and say “hi” over here.

Episode 2: Self-criticism

In episode 2 I talk about how your self-criticism might be affecting your kids, and how you can teach your kids to love themselves and others by turning that around on yourself.

Total listening time: 6:01

Download here.

1 Comment

Kate Anthony

Kate Anthony is the incredible mom, coach, and personal development superstar behind “How To Not F*ck Up Your Kids.” Kate uses her 20+ years of personal and professional experience to help moms stop losing their shit on their kids, and raise happier, healthier kids. With both her group and 1:1 programs, Kate offers her clients a breadth of expertise, tools, and skills for customized results that make the greatest impact on their lives. Check her out and say “hi” over here.

Episode 1: How to not fuck up Your kids

In this introduction, I talk about why I created this podcast and the number one thing I believe we all need to do in order to not fuck up our kids.

TOTAL LISTENING TIME: 5:21

Download here.

Comment

Kate Anthony

Kate Anthony is the incredible mom, coach, and personal development superstar behind “How To Not F*ck Up Your Kids.” Kate uses her 20+ years of personal and professional experience to help moms stop losing their shit on their kids, and raise happier, healthier kids. With both her group and 1:1 programs, Kate offers her clients a breadth of expertise, tools, and skills for customized results that make the greatest impact on their lives. Check her out and say “hi” over here.