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The Divorce Survival Guide

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As seen and heard on:

YKAL with Andrea Owen

YKAL with Andrea Owen

YKAL with Andrea Owen

YKAL with Andrea Owen

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YKAL with Andrea Owen

YKAL with Andrea Owen

YKAL with Andrea Owen

Create your Magical Life with Alana Sheerin

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Kate Anthony

5063 Glen Iris Avenue,

Los Angeles, CA 90041,

USA

Hours

Here’s what I’ve been up to on Instagram lately:

I believe that if we don’t invite men to the conversations we’re having about personal development and healing relationships, we can only get so far.⁣
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If we only talk to women about healing past traumas, what it looks like to have healthy boundaries, how our attachment styles affect us in relationships, why we make the relationship choices we make, and how to take responsibility for what’s ours in cis-hetero relationships, then we will literally never achieve what we want, which is full-fledged, healthy, loving relationships between two healthy individuals who know how to communicate and love one another.⁣
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***To the men who follow me and have been asking for me to create something for men like I have for women, I heard you, and it’s here.***⁣
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Signup link in bio. Let’s DO this, dudes.⁣
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#divorce / #singledad / #breakup / #lifecoach / #codependency / #recovery / #selfhelp / #forgiveness / #selfcare / #stayorgo / #shouldistayorshouldigo / #courage / #hope / #divorcesupport / #healing / #movingon / #growth / #emotionalabuse / #survivingnarcissism / #boundaries / #divorceddad /#divorcerecovery / #couplestherapy / #codependentnomore / #lifeafterdivorce / #relationshipproblems / #toxicrelationships ⁣

THIS ONE’S FOR THE MEN! ⁣
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Over the years, many men have been drawn to my work but have been disappointed that I only work with women.⁣
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It was never my intention to exclude men from my work; it’s just that (spoiler) I’m a woman so I’ve just naturally always spoken to and from that perspective.⁣
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But you want to do this work, you want to do it with me, I hear you, and I’M HONORED.⁣
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My successful program for women, Should I Stay or Should I Go, was created in an incredible beta run last fall. A group of women came together to do this work with me, and help me figure out what worked, what didn't, and how best to structure it. They got all of my tools and attention, along with huge transformation, and I got their feedback along the way.⁣
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It truly was the commitment of the women who participated in that first run that made the program what it is today, which is to say, life-changing—and I don’t say that lightly, or hyperbolically.⁣
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And now I want to do the same thing with you.⁣
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I am creating an 8-week online program just for men that I’ll begin beta-testing on April 1st, and I’d LOVE for you to join me.⁣
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Click the link in my bio to get in on the ground floor of this transformational work for men TODAY!⁣
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#divorce / #singledad / #breakup / #lifecoach / #codependency / #recovery / #selfhelp / #forgiveness / #selfcare / #stayorgo / #shouldistayorshouldigo / #courage / #hope / #divorcesupport / #healing / #movingon / #growth / #emotionalabuse / #survivingnarcissism / #boundaries / #divorceddad /#divorcerecovery / #couplestherapy / #codependentnomore / #lifeafterdivorce / #relationshipproblems / #toxicrelationships ⁣
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On Sunday night I did an amazing Breathwork workshop at @onedowndog led by @pushingbeauty

I started doing Breathwork about ten years ago, and then lost it somewhere along the way.
I've been feeling strongly called back to it in the last six months, so when a workshop opened up AROUND THE CORNER FROM MY HOUSE I knew it was time.

Breathwork is always a profound experience for me, but this time the message I received was beyond clear: OPEN YOUR HEAR TO LOVE.

I've been single for the last year and a half, with very little interest or effort in dating or finding love. I've been career and kid focused, and that's really fine with me. (OK, I've also been pretty fucking cynical too. Sue me.) But I've truly never been happier. Like, actual happiness. (It's really weird.) But what I heard and felt in this session was this: You hold the space for Love in the world. You are committed that everyone (men and women alike) find and hold healthy relationships, communication, connection, and Love in their own hearts. You must do it for yourself.

There's an unofficial coaching ethic that states that we cannot ask nor expect our clients to go where we have not.
Of course, I have loved (deeply), but I acknowledge I've been shut down to it lately (probably because of that last deep love that almost destroyed me; thanks, Matt). But the message I received on Sunday was that opening my heart to Love isn't about me. It's about what I'm making possible in the world around me, and for those I inspire.

Hang onto your hats, bitches. We're doing this. All of us.

#divorce / #singlemom / #breakup / #lifecoach / #codependency / #recovery / #selfhelp / #forgiveness / #selfcare / #courage / #hope / #divorcesupport / #healing / #movingon / #growth / #emotionalabuse / #survivingnarcissism / #boundaries / #divorcedmom /#divorcerecovery / #couplestherapy / #codependentnomore / #lifeafterdivorce / #relationshipproblems / #toxicrelationships / #innercritic / #attachmentstyles / #gottman / #love

I’ve been busting my ass all day making stuff for you.

I managed to eat and take a shower, but I didn’t blow-dry my hairs, and I just realized that I forgot to brush my teefuses.

Oh, and I’ve been in my pajamas all day because why not?

People often ask me what it’s like to not see my son half the week.

I can’t lie. Sometimes it’s hard as hell, like that one time I drove passed him walking my ex’s dog and I realized he was having this whole life I had no involvement in.

But sometimes it’s fucking great. Like, when I have an entire day or weekend just to myself, when I don’t have to drive all over town playing teen-chauffeur, when I don’t have to cook if I don’t want to because who cares if I eat Fritos for dinner? When I can work for 15 hours straight because that’s what I want to do and I have no responsibilities to anyone but myself.

Even if I do forget to brush my teeth when I’m in charge of me.

I’m lucky in that my ex is a fantastic father and regardless of how I might feel about it, I know that my son is happy and cared for when he’s at his dad’s. Not everyone is so lucky, and no one knows that more than I do — I hear about it all the time.

Last night my son asked to come visit me cuz he missed me and wanted some space from his half and step brother. At my house it’s just us and sometimes he needs a break from the chaos over there.

His dad said, “Sure,” so my son and I cleaned out some old toys, cooked dinner, and watched a movie before I brought him back to his dad’s house.

Fluidity is awesome if you can create it. It gives our kids agency and autonomy as they get older, and the grownups don’t need to get their panties in a twist over it. It’s not personal, and we owe our kids the flexibility.

After all, they didn’t ask for this.

Happy Tuesday y’all! I’m gonna go brush my teeth now! 😬

I came to know Annie Grace and her work about five months ago when I found myself questioning my relationship with alcohol. ⁣
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You see, I never drank in my marriage. My ex-husband didn’t drink, so it was never really part of our life together. ⁣
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After my divorce, drinking was one of the first things I turned to, and over the years my drinking increased, pretty steadily. ⁣
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About five years ago I first began questioning my relationship with alcohol and checked out a bunch of different AA meetings. I realized pretty quickly that AA wasn’t for me. I just didn’t relate to the stories I heard in AA, and my sober friends and I deemed me, “Not an alcoholic.” ⁣
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At that point I figured I didn’t really have a problem, so I continued on my way.⁣
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Fast forward to five months ago (about five years after my experience with AA and yes, I was still drinking in excess), I started reading Annie’s book, This Naked Mind. ⁣
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As soon as I started reading her book, I quit drinking. Her work has changed my life in a HUGE way. And this week everything came full circle when Annie joined me on my podcast to discuss her work and how to navigate big life transitions (like divorce) alcohol free.⁣
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Here are just some of the topics we talked about:⁣
**How to navigate the wave of emotions that come after you’ve quit drinking ⁣
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**The importance of becoming unafraid of silence ⁣
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**Mommy juice messaging: the messages aimed at women about alcohol and wine ⁣
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Link in bio.⁣
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#divorce / #singlemom / #breakup / #lifecoach / #codependency / #recovery / #selfhelp / #forgiveness / #selfcare / #stayorgo / #shouldistayorshouldigo / #courage / #hope / #divorcesupport / #healing / #movingon / #growth / #emotionalabuse / #survivingnarcissism / #boundaries / #divorcedmom /#divorcerecovery / #couplestherapy / #codependentnomore / #lifeafterdivorce / #relationshipproblems / #toxicrelationships / #innercritic / #attachmentstyles #alcoholfree⁣

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 #Repost @scarymommy with @get_repost
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Don’t walk, RUN.
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(Via @legal_feminista on Twitter)

Ever wonder why you just can’t quit him? Turns out it’s #brainscience
#Repost @selfcarewarrior with @get_repost
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Our brains can be “rewired” in a sense to fixate on those who engage in hot and cold behavior. In fact, those behaviors actually add to the addictive nature of the biochemical bond rather than deter it. Dopamine flows more readily to the brain when the rewards are unpredictable rather than predictable. As seen in my 2016 bestselling book Becoming the Narcissist’s Nightmare & my 2015/2016 viral articles, “Your Brain on Love, Sex and the Narcissist” & “The Real Reason Why We Love Bad Boys, Toxic Partners and Emotionally Unavailable Men” ♥️ selfcarehaven.org ————————————
#narcissisticabuse #narcissist #abuse #domesticviolence #dopamine #biochemicalbonds #addiction #toxicrelationships #emotionallyunavailable #toxicpeople #cycleofabuse #traumabonding #nocontact #abusiverelationship #traumabond #psychologicalabuse #intermittentreinforcement

I host a closed and safe community of women who are being supported, heard, witnessed, and advised every day on Facebook.

If you’re looking for that kind of support, where your questions are answered, your voice is heard, and your experience is validated, you are invited to join our SISTERHOOD today.

Link to join in bio.

NOTE: Due to privacy concerns admission will not be granted without the screening questions being answered.

#divorce / #singlemom / #breakup / #lifecoach / #codependency / #recovery / #selfhelp / #forgiveness / #selfcare / #stayorgo / #shouldistayorshouldigo / #courage / #hope / #divorcesupport / #healing / #movingon / #growth / #emotionalabuse / #survivingnarcissism / #boundaries / #divorcedmom /#divorcerecovery / #couplestherapy / #codependentnomore / #lifeafterdivorce / #relationshipproblems / #toxicrelationships / #innercritic / #community / #womenneedwomen

I love this and I LOVE @randi.buckley She’s a first expert in my program and I’m always learning from her wisdom.

This is a huge lesson to learn while navigating marriage and divorce.

Eventually I had to acknowledge that I couldn’t meet my husband’s needs, nor he mine.

That didn’t mean our needs were “wrong,” or “unmeetable;” they just weren’t ours to meet in each other.

Releasing each other released us to find those who could and would.

#Repost @randi.buckley with @get_repost
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This is one of the things I teach in Healthy Boundaries for Kind People, and I am told, after getting this deep into the bones, that it changes lives.
#healthyboundariesforkindpeople #healthyboundaries #boundaries #truth #mentorcoach

One of the most common things I hear from the women I work with (who are overwhelmingly moms), is that they just want to be the best mothers they can possibly be to their children.

All of their focus and attention is on how to be the best mother and raise healthy, happy children.

They're terrified that if they get divorced they're going to screw up their kids.

They're staying for their kids.

They think they need to sacrifice their own happiness for their kids.

But here's the thing: you simply can't be the best version of yourself if you're suffering.

You can't be the mother you want to be if you're miserable inside.

Put your own oxygen mask on first. Love yourself. Nurture yourself. Mother YOURSELF.

And you'll find an expanse of energy with which to love, nurture, and mother your children that you didn't even know was possible.

#divorce / #singlemom / #breakup / #lifecoach / #codependency / #recovery / #selfhelp / #forgiveness / #selfcare / #stayorgo / #shouldistayorshouldigo / #courage / #hope / #divorcesupport / #healing / #movingon / #growth / #emotionalabuse / #survivingnarcissism / #boundaries / #divorcedmom /#divorcerecovery / #couplestherapy / #codependentnomore / #lifeafterdivorce / #relationshipproblems / #toxicrelationships / #innercritic / #attachmentstyles / #gottman

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