Module 1, Week 1


Module 1 Snapshot:

Run time: 4:16


Inner Guide


Inner Guide Introduction:

Run time: 3:04

Inner Guide Visualization:

Run time: 13:03

Find somewhere comfortable and quiet to lie down, where you won’t be disturbed for 20-30 minutes. Bring a notebook, or print out your worksheet and have it with you. Listen to this guided meditation:

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WAIT AT LEAST 3 DAYS BEFORE MOVING ON TO YOUR INNER CRITIC


Inner Critic


Inner Critic:

Run time: 9:15

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